At the core of Stephanie's message, according to the former NHL defenseman, is an emphasis on communication.
"It's all about having a conversation, opening a discussion with your children and then really listening and saying - 'I'm here for you. I understand. I felt like that at your age.' It could be at the breakfast table. For kids, it could be with your brother or sister, your guidance counsellor at your school, your hockey coach or your teacher. It could be anyone you have a comfort level with speaking to. I think help grows from there. That's why we're trying to get the message out to youth," mentioned Richardson. "This is a conversation that you have to leave open. Kids want you to know how they feel and they want to feel supported. I think that's our biggest message."
And, added Richardson, the sooner youngsters know that help is readily available, the better.
"It's good for everyone to feel good about themselves, supported and not alone," concluded the 49-year-old Ottawa native. "The earlier you get that message to young people, they know it's there and they can ask questions, get information and get help figuring things out."
To learn more about the way the Canadiens are supporting mental health initiatives this month,
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To purchase the DIFD socks and other DIFD items,
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To learn more about DIFD,
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