"It was nice to be able to skate with your teammates and players and shoot on actual goalies," Mitchell said after practice at Family Sports Center. "It felt nice to actually be out there, and the hip felt great."
He spent the past week in Colorado to continue his rehab and skate with Avs development consultant Brett Clark, missing out on the team's first road trip of the year.
Clark, the former Avalanche player who lives in the Denver area full time, was a welcomed addition on the ice for Mitchell. He gave the Oakville, Ontario, native some company, a person he could get passes from and push him when needed.
"It's a little difficult because it gets pretty boring out there when you're the only guy on the ice," Mitchell said. "Thankfully, I had Brett Clark with me this past week to pass me pucks and give me some drills and whatnot. I was really happy that I was able to have him here because it would have been a really long week if it was just myself."
Battling back from the injury was a process for Mitchell, who is entering his fifth season with the Avalanche.
He didn't play in any preseason games because of the ailment, and there were a few times where he thought he was getting better, only to then be faced with a minor setback.
"It was a long process. Thinking it was OK, so I would go skate and then it would flare up and I would take a couple days off," Mitchell recalled. "Then I would try and practice again and it completely blew up on me at that point. It's just painstaking to sit here and not play in any preseason games, not practice. Then you miss opening night--I think everyone enjoys that and wants to play in that game. Just to miss the first road trip with all your teammates, that's some good bonding time, especially with the new guys on the team. That was really frustrating that I had to miss that."
Staying patient and not trying to rush it was one of the toughest things Mitchell had to deal with in his recovery.
"It's a trying time. It's very frustrating, but at the same time you have to listen to the training staff and everybody," he said. "They'll want you to be patient, as much as it's tedious--it's long hours here. You're the first one in, the last one out, and you're just doing treatment, exercises, strengthening this, icing that, stimulating this. It's kind of Groundhog Day. It's the same thing every day."