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BEIJING, China - Ni Hao (Hello) Caps Fans! I'm here in Beijing for the Olympics and writing this from the future (since it's 13 hours ahead of our Nation's Capital).

I am the Mental Performance Coach for the US Women's Olympic Hockey Team (and also the Caps Sr. Director of Team and Organizational Development) and I was asked to give you a glimpse into life here in China and how the athletes are mentally preparing to compete their best.
While this Olympics is certainly different than others, with daily COVID testing, closed-loop bubble life, and no family or friends, what doesn't change is the sport these athletes compete in. One of the first things I talk about when preparing athletes for major competitions is that the situation doesn't change the task (playing hockey). While the players can recognize the uniqueness of the event, they also must embrace it and accept it and not make situational factors bigger than they need to be. It doesn't matter if they are in the US or China, the rink is their "home" and when their blades hit the ice, they turn their focus to the task at hand-doing what it takes to win. It's not much different than the mentality needed to win the Stanley Cup. You don't deny the opportunity to win a championship feels a little different, but you remind yourself this is what you've trained for and you're here because your team is one of the best in the world. You've earned this opportunity to compete at the highest level, no one gets there by luck.

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That being said, there was a lot of work that went into preparing this team both on and off the ice to win gold. Unlike with the US men's hockey team, the women start training together full time for the Olympics in October. They came together for residency in Blaine, Minnesota, leaving family behind and putting college on hold for a year so they could commit to the preparation it takes to win. We had numerous mental skills sessions, mostly virtually, to ensure they were training their minds along with their bodies. There are a lot of veteran players on the team who have previously participated in the Olympics, so their leadership and experiences have been crucial in helping ensure those new to the games had a clear understanding of what was expected of them.
One thing that is missing from these games is the ability to have loved ones here. However, we've done our best to keep them connected. Family members sent pictures in before the games and we had framed photos waiting for them in their village apartments. We also send out daily newsletters to the players' families to keep them up to date and give them some insight into the team's inner circle. While we wish they had the support of friends and family here, it does allow the team to stay focused on being here and not having the distraction of being pulled in a different direction. Throughout the past year, they've played numerous games on the road with few friends in attendance, so we view fans as a perk rather than a necessity. While we want family and friends around, we don't need them here-we know they are staying up late and getting up early to cheer us on wherever they are.

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The US Women's Olympic hockey team has always had high expectations and sets their sights on the gold every four years. It's a team with a tradition of excellence, and this year's team is no exception. While many athletes may see those expectations as a source of pressure, this team wants to leave a legacy and thrives on being part of something bigger than themselves. Tune in to watch us play and support the game:
https://teamusa.usahockey.com/2022olympicwomenschedule
Repping the red, white, and blue-
Aimee Kimball, PHD