The 2019-20 Islanders roster looked and played a lot like the 2018-19 squad that advanced to the second round of the postseason a year ago.
In the second year under Trotz, the Islanders kept their defense-first, structured and hard-working identity.
The Isles finished the season ninth in goals against per game (2.79), marking a second-straight year in the top-10, after leading the league in 2018-19. At 5-on-5, the Isles were eighth with 133 goals allowed and at even strength overall, the Isles were 10th with 151 goals allowed. They led the league in blocked shots (1,153) and finished first in hits/60 with 27.71 (1,915 total, which was second).
The Islanders held some of the league's top offenses in check during some signature wins of the 2019-20 campaign. They held the NHL's most potent offense, Tampa Bay, to six total goals, including a 5-2 win on Nov. 1 and a 5-1 win on Dec. 9. They shut out the Colorado Avalanche's fourth-ranked offense 1-0 on Jan. 6.
Perhaps more relevant was the Isles holding the Panthers, who finished the season sixth in goals-for per game, to four goals over three games.
In fairness, there were some porous nights, as the Isles allowed five-or-more goals (including shootout winners) 10 times this season. The Isles had allowed 27 goals during their seven-game winless streak heading into the pause, so there's room to tighten heading into the qualifier. The return of key defensive pieces like Pelech and Cizikas should help, as well as two weeks of practice time with Trotz in Training Camp.
And for a team ranked 22nd goals for per game (2.78), keeping the puck out of the net will be paramount.