ALEXANDER KERFOOT: That's a good question. I usually come back to Vancouver and spend the majority of my summer in Vancouver. Depending on what time the season ends, how far we go in the playoffs, that type of thing, I might my structure the beginning of the offseason a little bit differently, but generally I take a couple of weeks off, travel, see some friends, that type of thing and then come back to Vancouver, kind of start my offseason program right up from there. Start out slow, get into the gym, do some light workouts, and then as the workouts progress, kind of get into full offseason mode where I'm working out really hard, training hard. And then as that goes I progress on to the ice and start skating a couple times a week. As summer progresses, you get on the ice more and more and then towards the very end of the summer it's more on-ice and the workouts are tapered off a little bit.