"I think it's important for athletes to tell our stories, or to just remind people that it's ok to feel down or upset," Kapanen says. "I'm happy that the Maple Leafs are part of that. Personally, I'll do whatever I can to help."
This openness to talking about mental health wasn't always the status quo in hockey. Zach Hyman credits an increase in available resources not only within the NHL, but also in society, to helping shift attitudes and conversations around seeking help.
"I think that now, everybody realizes that people - no matter who you are - go through adversity," says Hyman. "To have the ability to reach out and lean on your support system is really important."
For Hyman, he relies on his family and friends to help him during tough times. Earlier in the season, his teammates were also integral to helping him stay positive after he sustained an injury that kept him off the ice.
The published children's author finds that taking the time to write helps him clear his mind and return to the rink feeling refreshed and refocused.
"It's important to have other passions and interests away from what you do for a career because you don't want that to consume you," he says. "I'm not just a hockey player, and having other interests to explore actually helps me play better."
Similarly, Frédérik Gauthier unwinds from the mental pressures of the game by spending time with his dog, Stella, and working on jigsaw puzzles.