Ovechkin led the Capitals with 24 goals last season, which was shortened to 56 games because of the coronavirus, despite missing an NHL career-high 11 games -- four while in NHL COVID-19 protocol and seven with a groin injury. Incredibly durable for most of his career, Ovechkin missed two games over the previous four seasons and missed more than four games in an NHL season once previously, when he sat out 10 in 2009-10 -- six games with a shoulder injury and two two-game suspensions.
"It was a short season. It was lots of games," Ovechkin said of last season. "All the things were happening because of that because sometimes your body doesn't recover well, and a little injury became difficult to recover."
In addition, the COVID-19 pandemic caused uncertainty throughout last fall about when last season would start (Jan. 13), making it difficult for Ovechkin to time his offseason training. He said he believes having a more normal offseason to train will help him prepare better for this season and stay healthier.
"This year, we know the schedule," Ovechkin said. "We know what we have to do and it's much easier."
Ovechkin said he knows this season will also be challenging with the NHL scheduled to shut down its regular season from Feb. 3-22 for the 2022 Honda NHL All-Star Weekend at T-Mobile Arena in Las Vegas and the 2022 Beijing Olympics. But after the NHL decided not to have its players participate in the 2018 PyeongChang Olympics, he is looking forward to having a chance to represent Russia for the fourth time in the Olympics.
"I'm very excited," Ovechkin said. "It's a privilege to be in the Olympic Games, represent your country and play against the best players in the world and try to get a gold medal. Everybody has the same chances right now, so I hope we're going to be able to make history, so we'll see. … Obviously, maybe it's going to be my last chance to be able to play. So we have to work, we have to be able to win system-wise, health-wise, everything."