"We had a lot of freak injuries, a lot of missed time that was kind of one-off type instances," the 34-year-old forward said Wednesday between games at Da Beauty League, a 4-on-4 summer league for players with connections to Minnesota. "So I'm looking forward to a full season, getting in the trenches, getting in some games and getting deep in the Stanley Cup] Playoffs.
"There's no doubt in my mind, I'd put money on it, that this year is better."
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Backes missed 25 games last season, including 17 because of diverticulitis, which is inflammation along the walls of the intestines, and subsequent surgery to remove 10 inches of his colon. He was suspended three games March 7 for interference against Detroit Red Wings forward Frans Nielsen and missed five games after getting cut by a skate March 17 against the Tampa Bay Lightning.
He said chances are such things won't repeat this season.
"I put it in perspective," said Backes, who had 33 points (14 goals, 19 assists) in 57 games. "You have colon surgery -- that's not going to happen this year. Chances say you get your leg cut by a skate, that [hadn't] happened in 12 years (as an NHL playe). A suspension, that [had] never happened before.
"So all those things just happening in the course of one season -- my money's on none of that happening this year."