The Calgary Flames goalie, who returned to his home in Jihlava, Czech Republic, last played March 8. The season was paused March 12 due to concerns surrounding the coronavirus.
"One day before leaving [Calgary], I had gotten a plasma injection into my elbow that had been bruised and I had some stretched tendons there," Rittich said Friday. "I could not do anything for a week. … This week, I started to exercise a bit and recover. I am in quarantine, so it was a bit of a problem to get some workout equipment from the fitness center. My friend is going to lend me some stuff here in Jihlava so that I can start with some preparations. So far it has been only working out with my own body weight."
Rittich, who is 24-17-6 with a 2.97 goals-against average, .907 save percentage and two shutouts in 48 games, played for the Pacific Division in the 2020 Honda NHL All-Star Game.
"Obviously, that was a great experience for me and I had so much fun," he said. "But this I consider being some kind of a reward for my performance, and here we get back to the guys wanting me to be there for them and believing in me, which helped me so much and in the end got me to be invited to the All-Star Game."