"This right here, this is the most important thing of the meal," Hayes said. "This is my chipotle Tabasco sauce, I put this on everything -- I'm talking eggs, steak, chicken, pasta, it don't matter. Whatever it is, I'm going to throw it on there -- it's that good, get you one."
That's some of the advice that Hayes, a former University of Alaska Anchorage and University of Maine defenseman, dispenses in YouTube videos that chronicle his diet, workout routine and life in his pursuit of an NHL playing career.
The idea is to give a glimpse into the commitment it takes to become a pro. And Hayes, a 24-year-old Atlanta resident who recently signed with Fayetteville of the Southern Professional Hockey League, does the hard work in a personable style in the videos, all to a hip-hop beat.
"I would love to definitely do them while I keep getting ready for the season and as the season goes along just to give an inside look of how it is as at the professional, not just at the top, top level, but also guys in semi-pro who are working to get to the NHL," he said. "I think it would be a cool experience, and I actually enjoy it."