McDavid unveils 15-minute workout that can be done in any home

Oilers captain, former NHL player Roberts produce full-body exercise routine

By Pat Pickens @Pat_Pickens / NHL.com Staff Writer

April 06, 2020

Connor McDavid has just the trick for anyone looking to stay active while quarantining.

The Edmonton Oilers captain unveiled the first 15-minute workout that he and his trainer, former NHL forward Gary Roberts, put together for those who want to stay fit while staying home.

Here’s our first 15 minute workout, be sure to tag us if you give them a try! 💪🏽
-10 x body weight squats
-45sec. wall-sit
-10 x push ups
-30 second split squat hold on each leg
-Repeat this set 4 times#stayhome #stayfit pic.twitter.com/8ejOkH5CN9
— Connor McDavid (@cmcdavid97) April 6, 2020

McDavid and Roberts, who played 1,224 NHL games for six NHL teams and won the Stanely Cup with the Calgary Flames in 1989, assembled the quick, full-body workout with squats, wall sits, pushups and split squats in rotating sets of four.
They each demonstrated two of the four exercises in a video posted to Twitter and Instagram.
The workout was the first of a series McDavid intends to unveil throughout the NHL season pause, and he is inviting fans who participate to tag themselves while working out.