"Lacrosse is a constant moving game, similar to hockey and it works your IQ," Knight said. "It's reading those patterns and reading the development of a play to see where it is going."
Knight worked carefully to develop his athleticism too, crediting Prentiss Hockey Performance near his home, a place that has trained Quick among a long list of former and current NHL players like Max Pacioretty, Torey Krug and Martin St. Louis. He applies the same "no bad habits" approach to his nutrition and training, which put him in the top-15 in eight testing categories at the NHL Scouting Combine, including 7.73 percent body fat.
Speer remembers taking a group of goaltenders out bowling at the end of a long, hard camp for USA Hockey, and some of them asked to stop for an ice cream on the way back.
"Spencer was the only one that didn't get ice cream. I looked over and asked him 'you didn't want anything?' and he's like 'no, have to maintain seven percent,'" Speer said. "He is just so dialed in with that stuff. He wasn't rubbing it in people's face, he was still having a good time with everyone else, but he is just so professional about everything he does."
It served Knight well in becoming the highest drafted goalie in nine years and should continue to help when he tries to prove the Panthers didn't make a mistake making that pick so soon.
"I get it, honestly, being a goalie it's more magnified if it doesn't work out, you are exposed, and your mistakes are more obvious," Knight said of teams not picking goalies early. "But to be honest with you, if you hit the money, guys like Price, (Marc-Andre) Fleury, Vasilevskiy, all these guys are world class goaltenders. So I get it, but you can't win without a good goalie."
By all accounts, the Panthers got themselves a good goalie in Spencer Knight.
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