Neal played in the Stanley Cup Final in the two previous seasons before joining the Flames. The Predators lost to the Penguins in six games in the 2017 Final, and the Golden Knights lost in five games to the Washington Capitals in 2018.
"I don't want to make excuses, but I think going to the Stanley Cup Final in back-to-back years, laying it out on the line trying to win the Cup every single year, that wears on you," Neal said. "You don't have the same time to train and refocus and help your body recoup. I was going right into another season and I don't think mentally I was refocused and ready to go. That obviously has an effect on you, and for me now, this summer, I've had time to recharge and regroup and train and get ready for another season."
Neal, who has 514 points (270 goals, 244 assists) in 766 NHL games, said he found out about the trade when he arrived in Nashville on Friday. He is there to attend former teammate Roman Josi's wedding.
"I think I was on the only fight to Nashville without Wi-Fi," Neal said. "When I landed I went from a Calgary Flame to an Edmonton Oiler. It's kind of funny when your phone starts blowing up. But I've been traded a few times, so you know the way to go through it."
Neal said he has had a solid offseason under the guidance of longtime friend Gary Roberts, who played 1,224 NHL games, including his first 585 for Calgary (1986-96). Roberts trains numerous top players, including Oilers center Connor McDavid, Neal's captain in Edmonton.