The forward sat out the scrimmage that ran for most of the second half, but that's part of the plan to get him healthy for the season opener at the Vegas Golden Knights on Oct. 4.
Simmonds had surgery May 1 to repair a pelvis tear on his right side and a torn abdominal muscle on his left side. The pelvis tear occurred before the start of training camp last season, but he managed to play 75 regular-season and six Stanley Cup Playoff games; the seven games he missed were because of torn ligaments in his thumb. The abdominal muscle tear happened during Game 6 of the Eastern Conference First Round series against the Pittsburgh Penguins. He was expected to need 4-6 months to recover.
"I'm trying to ramp up," Simmonds said. "That's a gradual thing. I think yesterday was more flowing drills and more stuff like that. Today was more battles and contact, stuff of that nature. We're just trying to gauge where I am right now, not hinder myself in any way. Try to keep going up and not plateau."
The 30-year-old said two days into camp he feels right where he expected to be.
"I think it's just getting my legs underneath me again," he said. "I didn't have the opportunity to skate in the summer like I normally do. So coming in and just gearing up toward being able to play at the start of the regular season. Things are going pretty well, pretty much as planned."