Tampa Bay general manager Julien BriseBois cited the trades for Goodrow from the San Jose Sharks on Feb. 16, 2020 and Coleman from the New Jersey Devils eight days later as reasons why the Lightning can confidently stand pat before this season's deadline.
They each had a year remaining on their contracts when they were acquired and can become unrestricted free agents at the end of this season.
Goodrow said having term on his contract allowed him to fully immerse himself into the team and the community.
"When you get traded and you're only there for that little bit of a season and a playoff run, you can get close to your teammates but I don't think it's the same as knowing you're going to be coming back, having a full season, a full year ahead of you after that playoff run," Goodrow said. "It just allows you to get close to guys, get really comfortable in the area and just be able to fully invest yourself into the process and the team structure."
Coleman also talked about investment, including from the family side.
"For sure, being able to explain that you're hopefully staying in the same place for a year and a half here was a good sell to the wife," Coleman said. "From the hockey side of things, some guys when they're a rental they get to the new team and they catch fire, and in that circumstance you're hoping you get out and get a new deal.
"In my circumstance, I was glad. I had a slow start when I got here, a lot going on with the personal life, and in hockey you have to learn new systems, new team. I ended up having a long break and a new training camp that most guys wouldn't have. It helped me knowing I had another year."
When the NHL paused last season March 12 due to concerns surrounding the coronavirus, it was a benefit to Coleman and Goodrow.
"It gave those guys a chance to sit back, reflect and become part of our team," Cooper said.