Connor Hellebuyck made 16 saves for the Jets (44-22-5), who lost the last three of a five-game road trip, including 6-3 at the New York Islanders on Saturday.
Winnipeg fell four points back of first place in the Central Division when the Colorado Avalanche rallied for a 5-4 overtime win against the Pittsburgh Penguins. It trails the Dallas Stars by two points for second place; Dallas visits the Arizona Coyotes later Saturday.
“We can take a lot more positives out of this game than we did the last couple of games,” Jets defenseman Dylan DeMelo said. “The Islanders game was just a big off day everywhere for us, in all aspects of the game. Today was a lot better. We had great legs, we were in on the forecheck, disrupting. We had some really good looks; we just couldn’t pop one in.”
Lindgren kept it 0-0 with a save on Kyle Connor’s one-timer from the slot during a power play at 11:31 of the second period, when the Capitals were outshot 11-3.
“He gives us at least a chance to win that game in the third period and find ourselves for 20 minutes,” Carbery said after Lindgren's fifth shutout of the season. “He made a bunch of unbelievable saves. He was phenomenal. Phenomenal first period, second period, even the third. As good as I’ve seen him all year.”
Carlson gave Washington a 1-0 lead with a power-play goal at 1:21 of the third, one-timing Max Pacioretty’s feed from the high slot past Hellebuyck.
Ovechkin made it 2-0 at 3:36, shooting a loose puck between Hellebuyck’s pads after a face-off in the right circle. It was his 25th goal of the season.
“We were kind of chomping at the bit there, and then that second [goal] was real fluky,” Jets forward Mason Appleton said. “I don't even know how it ended up going in. But that one was more deflating if anything.”