"I take pride in the game I play," Fast said. "Even if I play with more skilled guys I just try to play my game, which is getting on the forecheck, getting the puck and taking the puck to the net if I can. Make a hit. Play smart. Use my speed."
Fast, though, would like to make more plays to generate scoring chances even if Vigneault isn't tasking him with doing that. He can do it too. He had 21 points (six goals, 15 assists) this season, and scored 10 goals last season. He had 34 points (17 goals, 17 assists) in 48 games for Hartford of the American Hockey League in 2014-15. He's not strictly a shutdown forward.
"They want me to play the right way, but still you want to be a guy who beats your guy one on one," Fast said. "There are periods during the season when you feel like you're getting some bounces so you want to try to get some more, but when you don't feel the bounces are with you, you just try to play simple. I probably need to take a little more chances in the offensive zone.
"Sometimes I feel like I play a little bit too safe, but that's just the way I play."