Both periods ended with shootouts, featuring goals from Dominik Kubalik and Taro Hirose of Team Red in addition to Elmer Soderblom and Luff scoring for Team White.
Lalonde said the scrimmage represents a culmination of hard work.
"To me, it's a credit to the guys," Lalonde said. "They were dialed in our meetings, dialed within our practices and they went out and executed. Was it perfect? Absolutely not. But for the most part, pretty happy with how things have gone so far."
Lalonde was especially pleased with how his players continue to embrace a new system.
"It's still very early in the process," Lalonde said. "But it's exciting because some of the stuff we worked on in the first three days, it translated in a positive way in that Red & White Game today."