Lesson 1 with Marc-Edouard Vlasic
In lesson 1, we learn about eye health, screen time, sleep and mental health
Lesson 2 with Nico Sturm
In lesson 2 we learn about keeping your body moving, diet and nutrition and rethinking your drink.
Lesson 3 with Luke Kunin
In lesson 3 we learn about lower body exercises
Lesson 4 with Kaapo Kähkönen
In lesson 4 we learn about stretching and cardio
Lesson 5 with Oskar Lindblom
In lesson 5 we learn about upper body exercises
Lesson 6
Train the trainers floor ball basics instruction